Shape Your Future Healthy Kitchen: Mango Black Bean Salsa


Travis Guillory within the Form Your Future Wholesome Kitchen with Chef Valarie from OU TU Culinary Medication to point out you how you can make mango black bean salsa.

INGREDIENTS:

1 (16 ounce) bag frozen mango, partially thawed

1 can black beans, drained and rinsed

½ pink onion, small cube

2 tomatoes, small cube

½ cup chopped cilantro

2 tablespoons pink wine vinegar2 limes, zested and juiced2 teaspoon floor cumin2 teaspoons olive oil

¼ teaspoon kosher salt

1/eight teaspoon floor black pepper

DIRECTIONS:

  1. Utilizing a knife or meals processor, chop mango to medium cube.
  2. Place all substances in a medium-sized bowl and stir to mix.
  3. Refrigerate for an hour to permit flavors to develop if time permits.

Serve with bell pepper scoops or baked tortilla crisps.
Instruments and gear:

Knife, chopping board, can opener, mixing bowl, spoon or spatula, zester (elective).

Nice additions/substitutions:

As a substitute of mango, attempt contemporary strawberries, contemporary or frozen peaches or contemporary or frozen pineapple.

For those who like rather less warmth, omit the jalapeno and use inexperienced bell peppers as a substitute.

Experiment with different forms of beans and take a look at lemon or orange juice as a substitute of lime.

For those who don’t have contemporary citrus, attempt a splash of bottled lemon or lime juice.

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