Shape Your Future Healthy Kitchen: Baked Okra


TULSA — Travis Guillory within the Form Your Future Wholesome Kitchen with Chef Valarie from OU Culinary Medication to point out you the best way to make a Baked Okra.

Substances:

  • 1 pound recent or frozen okra
  • 1/four teaspoon kosher salt
  • 1/four teaspoon floor black pepper
  • 1/four cup Greek yogurt
  • half – three/four cup coarsely floor cornmeal
  • Cooking spray, like canola or corn oil

Instruments and tools:

  • Oven
  • mixing bowl
  • spoon or spatula
  • sheet pan (cookie sheet)
  • Knife and slicing board (if utilizing recent okra.)

Instructions:

    1. Preheat oven to 400˚F.
    2. If utilizing recent okra, rinse properly, reduce off stem finish and reduce the rest of pod into half” items lengthwise. If utilizing frozen, don’t thaw.
    3. In a medium bowl, toss okra with salt and pepper.
    4. Add yogurt to okra and toss to coat. Skinny with a little bit of water if wanted.
    5. Add a few handfuls of coarsely floor cornmeal and gently stir to coat. Add extra cornmeal as wanted to coat.
    6. Spray a sheet pan with cooking spray (olive or canola) and add okra to pan.
    7. Spray okra properly with extra cooking spray.
    8. Bake for 20 minutes.
    9. Toss and stir okra, spray properly once more, and return to oven for 15-20 minutes.
    10. If it’s not brown sufficient, broil it for a couple of of minutes till it’s golden brown.
    11. Take away from oven and serve instantly

    Additions/Substitutions:

    Attempt sprinkling chili powder and/or floor cumin with a squeeze or splash of acid (lime, lemon, apple cider, or crimson wine vinegar).

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