No festivities are full with out indulging in sweets and desserts. However throughout the 9 auspicious days of Navratri, many individuals observe a quick and devour solely restricted meals objects. Nevertheless, do you know that even when fasting, you might be allowed to gorge on sweets that not solely satiate your candy tooth however are additionally nutritious for the physique? Following the vrat or fasting guidelines, some sweets will be made with fasting-specific components which style equally scrumptious.
Right here’s a easy recipe from chef Kunal Kapur that we thought would satiate your candy cravings even if you’re fasting.
Right here’s how one can put together the ladoos.
1 cup – Peanuts (skinless)
¾ cup – Ghee
1 cup – Singhara atta
½ cup – Coconut, desiccated (dried)
1 cup – Breakfast sugar
½ tsp – Cardamom powder
Handful – Dry fruits, chopped
Handful – Melon seeds
*In a pan, dry roast peanuts until mild brown. You are able to do the identical in a microwave or oven.
*Take them out and funky barely. Now grind to a rough powder and maintain apart.
*Warmth ghee in a pan and add singhara atta and cook dinner until it’s brown. As soon as browned, it should launch again all of the ghee.
*At this stage add powdered peanuts and blend them. Take away from flame and let it cool utterly. Now add desisted coconut, breakfast sugar, chopped dried fruits and melon seeds.
*Combine them and form into ladoos. Simply in case the combination is simply too dry, add some melted ghee after which form them into ladoos. As soon as formed, roll them in dried desiccated coconut and serve.
ALSO READ |Navratri Quick Recipes: Have a good time the auspicious event with these simple recipes
The combination can be served as panjiri.
Advantages of singhara
Singhara atta or water chestnut flour is alleged to be a wealthy supply of potassium whereas being low in sodium. This makes it a sensible choice for these on a quick because it helps keep the fluid stage within the physique. This additionally helps maintain the vitality ranges up. As a wonderful supply of fine carbohydrate and energy-boosting vitamins like iron, calcium, zinc and phosphorous, singhara atta is a powerhouse of antioxidants and minerals.
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