Jamie Oliver’s 7 Ways has arrived. We put three recipes to the test…

THE idea behind Jamie Oliver’s new cookbook, 7 Methods, is to take staple components we have already got within the cabinet and elevate them to new heights.

He champions 18 ‘hero’ components and offers every week’s value of recipes for every – which might be more likely to stretch your culinary creativeness barely. Assume Bombay jacket spuds, crispy candy and bitter salmon, a prawn toast toastie, and a steak sandwich, Japanese-style.

To see simply how versatile, tasty and easy Oliver’s newest providing is, we examined three recipes (hero components: eggs, peppers and hen breasts). Right here’s how we bought on…

:: Claire Spreadbury examined:

Sunshine egg salad

I do eat plenty of eggs (primarily as a result of I’m vegetarian) and all the time have them in inventory. However I do use them in plenty of the identical outdated methods – poached and plonked on toast, whisked up right into a frittata or crustless quiche, or just boiled to dippy perfection. However on a sizzling, summery day, this ‘sunshine salad’ makes a fantastic midweek meal.

Although I most positively all the time have eggs in, there have been different components on this recipe I had to purchase particularly. Spinach and yogurt are typically within the fridge, and I do attempt to preserve a packet of cooked combined grains within the cabinet, however the jarred peppers (I’d usually simply roast my very own – and should you had time, you continue to might), pomegranate and particularly the dukkah, wanted to be sought out particularly.

I purchased my components from Ocado and so they got here to greater than £15, however to be honest, I’d solely want to purchase a couple of extra eggs and I might make all the recipe once more with what’s leftover.

Making the recipe is fairly easy – as is Oliver’s type. You solely really want to toast the dukkah then prepare dinner off the grains and peppers, wilt the spinach and poach the eggs. The one half that didn’t fairly work out was the juicing of the pomegranate, which simply didn’t occur. The tiny quantity of juice I did handle to get out of it squirted its approach throughout my worktop.

It did take me nearly twice as lengthy to prepare dinner than the 15 minutes he suggests, however once more, I feel that’s fairly commonplace – a mixture of Oliver being super-speedy at throwing a recipe collectively, and me being uber-slow.

However, irrespective of, the completed dish was totally scrumptious – and massively elevated by the dukkah and pomegranate, so genuinely value in search of out these further additions.

:: Ella Walker examined:

My kinda butter hen

Butter hen isn’t, admittedly, probably the most thrilling curry on the market, however for a simple weeknight bowl of one thing comforting, it’s a strong selection for a ‘fakeaway’.

This one depends on fridge staple hen breasts, which did depart me barely apprehensive… Cooking hen breasts generally is a dangerous enterprise – so typically they go from pinkly uncooked to dry and difficult, seemingly skipping the ‘excellent’ stage completely. Thigh, or simply roasting a complete fowl and shredding the lot tends to be tastier, however Oliver tries to mitigate any points with a thick yoghurt, garlic, ginger and garam masala marinade, which positively helps. Charring the hen on both facet additionally brings a depth of flavour and pleasing smokiness that could be missing in any other case (there’s no entire floor spices concerned).

Speaking of charring, there’s plenty of whipping issues out and in of a sizzling pan; you char tomatoes and chillies, then sub within the hen, then swap them again, and again once more – should you’re not on it, you possibly can find yourself utilizing half your plates earlier than you’ve even laid the desk. Nonetheless, from begin to end, it’s a reasonably swift operation, and the one ingredient I wanted to make an effort to trace down was cashew butter. And it will have ended up fairly gentle if we hadn’t used homegrown cayenne chilli peppers.

We scooped up the sauce with toasted pitta, and I added a handful of chopped coriander and a spritz of lime for a little bit of acidity, zing and greenery. Some mango chutney wouldn’t go amiss both. Substantial and easy, if not revolutionary.

:: Prudence Wade examined:

Sticky miso peppers

My type of cooking is unquestionably on the heartier facet of issues, which implies I don’t have fairly as many mild recipes in my repertoire. So Oliver’s recipe for sticky miso peppers actually appealed – it’s perfect for hotter climate.

I had all of the components in my cabinet and fridge, aside from the wasabi peas – though not everybody can have miso paste helpful, however it’s positively value shopping for as a spoonful of the umami flavour can jazz up something from Bolognese to salad dressings.

As a loyal follower of Oliver’s recipes, I’ve come to count on them to be fast and simple – which is strictly what this one was. All you need to do is char the pineapple and tofu in a pan, individually glaze the opposite components with miso and leftover pineapple juice, and plop all the things on high of cooked noodles. There was loads of flavour, the candy and salty performed in opposition to the umami very nicely, and it took simply as lengthy to make as marketed (which appears like a rarity for a lot of recipes).

I’ll positively be cooking this recipe once more – however will combine all the things by the noodles earlier than serving. You possibly can inform it was a very good meal if that’s the one factor I’ll be altering.

:: 7 Methods by Jamie Oliver is revealed by Penguin Random Home © Jamie Oliver Enterprises Restricted (2020 7 Methods). Pictures: Levon Biss. Under are three recipes from the e book you possibly can strive your self.


(Serves 2)

Whole time: 15 minutes

2 tablespoons dukkah

1 x 250g packet of combined cooked


Half x 460g jar of roasted crimson peppers

200g child spinach

four giant free-range eggs

Half a pomegranate

2 heaped tablespoons pure yoghurt


Put a big pan of salted water on to simmer on your eggs. Toast many of the dukkah in a big non-stick frying pan on a medium warmth for two minutes, then tip within the grains. Drain, finely chop and add the peppers. Cook dinner and stir for five minutes, season to perfection, then divide between your plates. Return the pan to the warmth and rapidly wilt the spinach. Season to perfection and divide over the grains.

In the meantime, crack every egg into the simmering water in a single fluid motion and poach for three minutes, or till cooked to your liking. Squeeze a bit pomegranate juice right into a bowl and ripple by the yoghurt, then bash the pomegranate half with the again of a spoon so the remaining seeds tumble out. Drain the eggs on kitchen paper, then place on high of the spinach. Spoon over the pomegranate yoghurt, then sprinkle with the remaining dukkah and the pomegranate seeds.


(Serves 2)

Whole time: 25 minutes

1 x 220g tin of pineapple rings in juice

280g further agency tofu

2 mixed-colour peppers

Olive oil

four spring onions

four cloves of garlic

90g rice vermicelli noodles

20g wasabi peas

2 heaped teaspoons crimson miso paste


Place the pineapple rings (reserving the juice) in a big dry non-stick frying pan on a medium warmth. Minimize the tofu into 4 chunks and add to the pan. Let all of it gently char for four minutes, then flip, char on the opposite facet and take away, leaving the pan on the warmth. Deseed the peppers, chop into 2cm chunks and place within the pan with ½ a tablespoon of olive oil, then cut back to a medium-low warmth.

Trim the spring onions, chop the white halves into 2cm lengths and add to the pan, reserving the inexperienced tops. Peel, finely slice and add the garlic, then prepare dinner all of it for 10 minutes, or till delicate and charred, stirring usually. In the meantime, finely slice the inexperienced halves of the spring onions. In a heatproof bowl, cowl the noodles with boiling kettle water.

In a pestle and mortar, pound the wasabi peas till high quality. Combine the miso paste into the reserved pineapple juice, then pour into the pepper pan with a splash of water. Let it sizzle for a minute, then return the tofu and pineapple to the pan to glaze. Drain the noodles, divide between your plates and spoon over the sticky miso peppers, adopted by the tofu and pineapple. Sprinkle with the sliced inexperienced spring onion and crushed wasabi peas, then tuck proper in.


(Serves 2)

Whole time: 40 minutes

2–three contemporary mixed-colour chillies

350g ripe mixed-colour cherry tomatoes

four cloves of garlic

6cm piece of ginger

1 tablespoon garam masala

four heaped tablespoons pure yoghurt

2 x 150g free-range skinless hen breasts

Olive oil

2 tablespoons easy cashew butter


Halve and deseed the chillies. Place in a big non-stick frying pan on a excessive warmth with the tomatoes and blacken throughout, turning often. In the meantime, peel the garlic and ginger, and finely grate into a big bowl. Add many of the garam masala, a pinch of sea salt and black pepper and 1 tablespoon of yoghurt. Deeply rating the hen breasts at 1cm intervals, then therapeutic massage with the marinade.

As soon as charred, take away the tomatoes and chillies to a board, returning the pan to a medium warmth with ½ a tablespoon of olive oil and the hen. Cook dinner and char for 10 minutes, turning midway, whilst you pinch off and discard the tomato skins and roughly chop 1–2 of the chillies, to style.

Take away the gnarly hen from the pan and go in with the tomatoes, chopped chillies and cashew butter. Pour in 250ml of boiling kettle water and stir to select up the sticky bits. Let it bubble vigorously for two minutes and as soon as it begins to thicken, return the hen to the pan, turning within the sauce for a remaining 2 minutes, or till cooked by, then take away to a board. Off the warmth, season the sauce to perfection, then ripple by the remaining yoghurt. Slice the hen and serve with the remaining chilli and garam masala.

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