Get Your Kids Helping In The Kitchen

Children of all ages will like to assist in the kitchen! All the things from breakfast to baking potentialities are on the desk! See duties by totally different ages that children can simply assist with, adopted by some easy and nutritious recipes.

Mini Cooks: (1-2 yrs.)

Depend Elements

Wash fruit and veggies

Add elements to a bowl

Put paper liners in muffin tins

Rinse dishes

Little Cooks (Three-5 yrs.)

All the above plus:

Assist collect elements

Pour from measuring cups

Combine elements in a bowl

Combine and knead yeast dough

Roll bread or pie dough

Use cookie or biscuit cutters

Unfold butter on bread

Whisk batter

Mash bananas

Younger Cooks (6-Eight yrs.)

All the above plus: 

Measure and pour dry elements

Crack and whisk eggs

Use specialised hand tools reminiscent of a can opener, juicer or garlic press

Grate cheese

Peel fruits or greens

Use a paring or different small knives

Combine cookie dough or brownie batter

Frost cupcakes and icing cookies

Create their very own recipe books

Preteen Cooks (9-12 yrs.)

All the above plus:

Use specialty home equipment reminiscent of panini press, waffle maker, pasta maker and griddle

Use a meals processor, blender and stand mixer

Put meals within the oven and take away them

Work with timers and thermometers

Bake fast breads and muffins

Alter recipes utilizing multiplication and division

In case you are caught inside on a wet day, strive making this Bread in a Bag recipe. Or, on a sunny day, have children assist make a enjoyable lunchtime picnic with this Egg-cellent Egg Salad recipe. 

Bread in a Bag

Yields: 2 mini loaves or 1 giant loaf


1 ½ cup all-purpose flour

1 ½ cup complete wheat flour

Three tbsp white sugar

1 .25 package deal of speedy rise yeast (2 ¼ tsp)

1 C heat water

Three tbsp olive oil

1 ½ tsp salt


In a resealable plastic bag place 1 cup all-purpose flour, sugar and yeast and add in heat water.

Squeeze the air out of bag and seal.

Squish along with your fingers till effectively combined collectively.

Let it relaxation for 10 minutes at room temperature. A bubble will kind.

Open the bag and put in ½ cup all-purpose flour and ½ cup wheat flour. Add oil and salt.

Seal the bag once more and squish till effectively blended.

Add 1 cup of complete wheat flour. Seal and proceed mixing in the identical method till effectively blended.

Take away dough from bag and put onto a flippantly floured floor.

Knead the dough for 5-10 minutes or till easy.

Divide dough in half and place every half right into a greased mini loaf pan or make one giant loaf.

Cowl with a towel and permit to rise for about 30 minutes.

Bake in a 375-degree oven for 25-30 minutes or till bread is golden brown.

Egg-cellent Egg Salad

Serves Four-6


Eggs:  Eight

Mayonnaise: ½ cup

Salt & Pepper: Add to Style


Place eggs in a medium saucepan and fill with water (so eggs are absolutely coated). Carry eggs to boil. Place lid on high and take away from warmth. Let sit for 13 minutes. 

Place eggs in an ice tub or run beneath chilly water to sit back eggs.

Peel and chop hard-boiled eggs. Children can assist chop eggs with a butter knife.

Combine eggs, mayonnaise and seasoning.

Chill for as much as Three hours.

Serve with crackers or make into sandwiches. 

Nicole Spain, Registered Dietitian 

September 1, 2020

12:00 AM

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