Most of us love junk meals, but in addition realise its dangerous results on the physique, particularly when you have got life-style situations like diabetes. However in case you observe portion management, which is vital to conscious consuming, there isn’t any hurt in indulging in your favorite street-side dish. Nonetheless, it’s all the time higher to offer the dish a wholesome twist. And if you’re considering we are going to subsequent share a boring recipe, you’re in for a stunning shock. As a result of we’ve got the recipe for momos made utilizing rice flour, as an alternative of refined flour or maida.
Take a look at the recipe dietitian Lavleen Kaur shared for wholesome paneer momos.
1 cup – Rice flour
1 cup – Water
1 tsp – Oil
1 tsp – Salt
For filling – (all grated)
100g – Paneer
1-2 tbsp – Oil
2 – Small or 1 large onion
2 – Tomatoes
½ inch – Ginger
2-Three – Garlic, crushed
1 – Capsicum
½ tsp – Salt
½ tsp – Crimson chilli
¼ tsp – Turmeric
1 tsp – Garam masala
1 tsp – Curry leaves powder
½ tsp – Amchur powder
Four – Tomatoes
Three-Four – Kashmiri crimson mirchi
10 cloves – Garlic
1 tsp – Jeera (cumin)
1 tsp – Salt
*Boil water with rock salt. Let it settle down a bit after which use it to knead dough utilizing rice flour.
*The dough ought to neither be too laborious, nor mushy. Add just a few drops of oil, if required.
*Cowl and hold the kneaded dough for 10 minutes.
*Warmth any seed oil, like mustard oil or ghee in a pan.
*Add grated ginger, crushed garlic, onions and saute until brown. Add grated tomatoes, adopted by grated capsicum.
*Saute all veggies for three-four minutes.
*Add grated paneer.
*Filling is prepared.
*Fill a big pan with two glasses of water.
*Put strainer plate on the pan.
*Make small balls of dough and roll them out a bit utilizing a rolling pin.
*Place some filling within the middle. Moist the perimeters and seal the momo in order that the filling doesn’t spill.
*Steam for about 10 minutes and serve with chutney.
ALSO READ | Simple kitchen hacks: How one can make momos with out a steamer
*Warmth coconut oil, and add cumin seeds (jeera) and garlic
*Add crimson chilli, then tomatoes and saute
*Grind it when cool and serve
As per Kaur, it’s good for all ages, diabetics and people with gluten intolerance.
*Greatest substitute for refined flour momos.
*Paneer filling and wholesome oils act as a very good supply of protein and fat.
*Steaming technique is healthier than frying.
*Greens make it a very good supply of fibre.
*Ginger and garlic are gut-friendly.
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