Diabetic, but love momos? We have the perfect gluten-free recipe for you


By: Way of life Desk | New Delhi |

Up to date: September 25, 2020 1:20:24 pm





paneer momos, diabetic friendly momos, diabetic friendly recipes, indianexpress.com, gluten free recipes, momo recipes, easy momos, momos without maida, indianexpress,Make these straightforward, tasty momos proper at house with this wholesome recipe. (Supply: Dietitian Lavleen Kaur/Fb; designed by Gargi Singh)

Most of us love junk meals, but in addition realise its dangerous results on the physique, particularly when you have got life-style situations like diabetes. However in case you observe portion management, which is vital to conscious consuming, there isn’t any hurt in indulging in your favorite street-side dish. Nonetheless, it’s all the time higher to offer the dish a wholesome twist. And if you’re considering we are going to subsequent share a boring recipe, you’re in for a stunning shock. As a result of we’ve got the recipe for momos made utilizing rice flour, as an alternative of refined flour or maida.

Take a look at the recipe dietitian Lavleen Kaur shared for wholesome paneer momos.

Components

1 cup – Rice flour
1 cup – Water
1 tsp – Oil
1 tsp – Salt

For filling – (all grated)

100g – Paneer
1-2 tbsp – Oil
2 – Small or 1 large onion
2 – Tomatoes
½ inch – Ginger
2-Three – Garlic, crushed
1 – Capsicum
½ tsp – Salt
½ tsp – Crimson chilli
¼ tsp – Turmeric
1 tsp – Garam masala
1 tsp – Curry leaves powder
½ tsp – Amchur powder

For chutney

Four – Tomatoes
Three-Four – Kashmiri crimson mirchi
10 cloves – Garlic
1 tsp – Jeera (cumin)
1 tsp – Salt

Methodology

For dough

*Boil water with rock salt. Let it settle down a bit after which use it to knead dough utilizing rice flour.
*The dough ought to neither be too laborious, nor mushy. Add just a few drops of oil, if required.
*Cowl and hold the kneaded dough for 10 minutes.

For filling

*Warmth any seed oil, like mustard oil or ghee in a pan.
*Add grated ginger, crushed garlic, onions and saute until brown. Add grated tomatoes, adopted by grated capsicum.
*Saute all veggies for three-four minutes.
*Add grated paneer.
*Filling is prepared.

For steaming

*Fill a big pan with two glasses of water.
*Put strainer plate on the pan.
*Make small balls of dough and roll them out a bit utilizing a rolling pin.
*Place some filling within the middle. Moist the perimeters and seal the momo in order that the filling doesn’t spill.
*Steam for about 10 minutes and serve with chutney.

ALSO READ | Simple kitchen hacks: How one can make momos with out a steamer

For chutney

*Warmth coconut oil, and add cumin seeds (jeera) and garlic
*Add crimson chilli, then tomatoes and saute
*Grind it when cool and serve

Why is it higher for you?

As per Kaur, it’s good for all ages, diabetics and people with gluten intolerance.

*Greatest substitute for refined flour momos.
*Paneer filling and wholesome oils act as a very good supply of protein and fat.
*Steaming technique is healthier than frying.
*Greens make it a very good supply of fibre.
*Ginger and garlic are gut-friendly.

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